/* =========================================================
   NutriCalc Theme Stylesheet
   Mobile-first. Custom properties driven by the Customizer.
   ========================================================= */

:root {
	--nc-primary: #1a7f5a;
	--nc-primary-dark: #0f5c40;
	--nc-accent: #ff7a45;
	--nc-ink: #16211d;
	--nc-muted: #5b6b64;
	--nc-surface: #f5f8f6;
	--nc-white: #ffffff;
	--nc-border: #e1e8e4;
	--nc-danger: #c8342a;
	--nc-warning: #a86400;
	--nc-warning-bg: #fff3e0;
	--nc-radius: 12px;
	--nc-radius-lg: 20px;
	--nc-shadow: 0 2px 8px rgba(22, 33, 29, 0.06);
	--nc-shadow-lg: 0 12px 32px rgba(22, 33, 29, 0.12);
	--nc-font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
	--nc-font-heading: 'Manrope', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
	--nc-container: 1200px;
}

/* ---------- Reset & base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
	margin: 0;
	font-family: var(--nc-font-body);
	color: var(--nc-ink);
	background: var(--nc-white);
	line-height: 1.6;
	font-size: 16px;
}
img, svg { max-width: 100%; height: auto; display: block; }
a { color: var(--nc-primary-dark); text-decoration: underline; text-underline-offset: 2px; }
a:hover { color: var(--nc-primary); }
h1, h2, h3, h4, h5, h6 {
	font-family: var(--nc-font-heading);
	line-height: 1.25;
	margin: 0 0 0.6em;
	font-weight: 800;
	color: var(--nc-ink);
}
h1 { font-size: clamp(1.9rem, 4vw + 1rem, 2.75rem); }
h2 { font-size: clamp(1.5rem, 2.5vw + 1rem, 2rem); }
h3 { font-size: clamp(1.15rem, 1.5vw + 1rem, 1.4rem); }
/* Extra breathing room between consecutive sections inside long-form article/page content only. */
.article-content h2 { margin-top: 1.4em; }
.article-content h3 { margin-top: 1.1em; }
.article-content > h2:first-child,
.article-content > h3:first-child { margin-top: 0; }
p { margin: 0 0 1.1em; }
ul, ol { padding-left: 1.3em; margin: 0 0 1.1em; }
li { margin-bottom: 0.4em; }
table { width: 100%; border-collapse: collapse; margin: 1.2em 0; }
th, td { text-align: left; padding: 0.65em 0.8em; border-bottom: 1px solid var(--nc-border); font-size: 0.95rem; }
th { background: var(--nc-surface); font-family: var(--nc-font-heading); font-weight: 700; }
.table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: 1.2em 0; }
.table-wrap table { margin: 0; min-width: 480px; }
blockquote { border-left: 4px solid var(--nc-primary); margin: 1.5em 0; padding: 0.4em 1.2em; background: var(--nc-surface); border-radius: 0 8px 8px 0; }
hr { border: none; border-top: 1px solid var(--nc-border); margin: 2.5em 0; }
:focus-visible { outline: 3px solid var(--nc-accent); outline-offset: 2px; }
.screen-reader-text {
	position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px;
	overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}
.skip-link {
	position: absolute; left: -9999px; top: 0; z-index: 999999;
	background: var(--nc-ink); color: #fff; padding: 12px 20px; border-radius: 0 0 8px 0;
}
.skip-link:focus { left: 0; }

/* ---------- Layout ---------- */
.container { width: 100%; max-width: var(--nc-container); margin: 0 auto; padding: 0 20px; }
.section { padding: 48px 0; }
.section-tight { padding: 28px 0; }
.section-alt { background: var(--nc-surface); }
.text-center { text-align: center; }
.eyebrow {
	display: inline-block; font-family: var(--nc-font-heading); font-weight: 700; font-size: 0.78rem;
	letter-spacing: 0.08em; text-transform: uppercase; color: var(--nc-primary-dark);
	background: rgba(26,127,90,0.1); padding: 5px 12px; border-radius: 999px; margin-bottom: 12px;
}
.section-intro { max-width: 680px; margin: 0 auto 32px; }
.section-intro h2 { margin-top: 0; margin-bottom: 0.4em; }
.section-intro p { margin-bottom: 0; }
.section-intro.text-center { text-align: center; }

/* ---------- Buttons ---------- */
.btn {
	display: inline-flex; align-items: center; justify-content: center; gap: 8px;
	font-family: var(--nc-font-heading); font-weight: 700; font-size: 0.98rem;
	padding: 13px 26px; border-radius: 999px; border: 2px solid transparent;
	cursor: pointer; text-decoration: none; transition: transform .15s ease, background .15s ease, color .15s ease, border-color .15s ease;
	line-height: 1.2;
}
.btn:active { transform: scale(0.97); }
.btn-primary { background: var(--nc-primary); color: #fff; }
.btn-primary:hover { background: var(--nc-primary-dark); color: #fff; }
.btn-accent { background: var(--nc-accent); color: #fff; }
.btn-accent:hover { background: #e8672f; color: #fff; }
.btn-outline { background: transparent; color: var(--nc-primary-dark); border-color: var(--nc-primary); }
.btn-outline:hover { background: var(--nc-primary); color: #fff; }
.btn-ghost { background: transparent; color: var(--nc-ink); border-color: var(--nc-border); }
.btn-ghost:hover { border-color: var(--nc-ink); }
.btn-block { width: 100%; }
.btn-sm { padding: 8px 16px; font-size: 0.85rem; }
.btn[disabled] { opacity: 0.5; cursor: not-allowed; }

/* ---------- Header ---------- */
.site-header {
	position: sticky; top: 0; z-index: 500; background: rgba(255,255,255,0.96);
	backdrop-filter: saturate(180%) blur(8px); border-bottom: 1px solid var(--nc-border);
}
.header-inner { display: flex; align-items: center; justify-content: space-between; padding: 14px 20px; gap: 16px; }
.site-branding { display: flex; align-items: center; gap: 10px; text-decoration: none; }
.site-branding img { max-height: 44px; width: auto; }
.site-branding .brand-text { display: flex; flex-direction: column; line-height: 1.1; }
.site-title {
	font-family: var(--nc-font-heading); font-weight: 800; font-size: 1.25rem; color: var(--nc-ink);
	margin: 0; text-decoration: none;
}
.site-tagline { font-size: 0.7rem; color: var(--nc-muted); font-weight: 500; }
.site-branding:hover .site-title { color: var(--nc-primary-dark); }

.menu-toggle {
	display: inline-flex; flex-direction: column; justify-content: center; gap: 5px;
	width: 42px; height: 42px; background: transparent; border: 1px solid var(--nc-border); border-radius: 8px;
	cursor: pointer; padding: 0;
}
.menu-toggle span { display: block; width: 20px; height: 2px; background: var(--nc-ink); margin: 0 auto; transition: transform .2s, opacity .2s; }
.menu-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.menu-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.primary-navigation { position: relative; }
.primary-navigation ul { list-style: none; margin: 0; padding: 0; }
.primary-navigation > div > ul {
	position: fixed; top: 73px; left: 0; right: 0; bottom: 0; background: #fff;
	transform: translateX(-100%); transition: transform .25s ease; overflow-y: auto;
	padding: 12px 20px 40px; display: flex; flex-direction: column;
}
.primary-navigation.is-open > div > ul,
#primary-menu.is-open { transform: translateX(0);height: max-content; }
.primary-navigation li { border-bottom: 1px solid var(--nc-border); position: relative; }
.primary-navigation a {
	display: block; padding: 14px 4px; text-decoration: none; color: var(--nc-ink); font-weight: 600;
}
.primary-navigation .sub-menu { list-style: none; margin: 0 0 8px 12px; padding: 0; display: none; }
.primary-navigation li.is-open > .sub-menu { display: block; }
.primary-navigation .sub-menu a { font-weight: 500; padding: 10px 4px; color: var(--nc-muted); }
.submenu-toggle {
	position: absolute; right: 0; top: 4px; width: 40px; height: 40px; background: transparent; border: none;
	font-size: 1.4rem; color: var(--nc-muted); cursor: pointer;
}
.submenu-toggle[aria-expanded="true"] span { transform: rotate(45deg); display: inline-block; }
.header-cta { display: none; }

body.nav-open { overflow: hidden; }

@media (min-width: 900px) {
	.menu-toggle { display: none; }
	.primary-navigation > div > ul {
		position: static; transform: none; flex-direction: row; padding: 0; background: transparent; overflow: visible;
	}
	.primary-navigation li { border-bottom: none; }
	.primary-navigation > div > ul > li { margin-left: 6px; }
	.primary-navigation a { padding: 10px 12px; border-radius: 8px; }
	.primary-navigation > div > ul > li > a:hover { background: var(--nc-surface); }
	.primary-navigation .sub-menu {
		display: block; position: absolute; top: 100%; left: 0; background: #fff; min-width: 240px;
		box-shadow: var(--nc-shadow-lg); border-radius: 10px; padding: 8px; opacity: 0; visibility: hidden;
		transform: translateY(8px); transition: opacity .15s ease, transform .15s ease; margin: 0; z-index: 50;
	}
	.primary-navigation li.has-children:hover > .sub-menu,
	.primary-navigation li.has-children.is-open > .sub-menu { opacity: 1; visibility: visible; transform: translateY(0); }
	.primary-navigation .sub-menu a { border-radius: 6px; padding: 9px 10px; }
	.primary-navigation .sub-menu a:hover { background: var(--nc-surface); }
	.submenu-toggle { display: none; }
	.header-cta { display: inline-flex; }
	.header-inner { padding: 16px 20px; }
}

/* ---------- Breadcrumbs ---------- */
.nc-breadcrumbs { padding: 10px 0; font-size: 0.85rem; color: var(--nc-muted); }
.nc-breadcrumbs ol { list-style: none; display: flex; flex-wrap: wrap; gap: 6px; padding: 0; margin: 0; }
.nc-breadcrumbs li:not(:last-child)::after { content: '/'; margin-left: 6px; color: var(--nc-border); }
.nc-breadcrumbs a { color: var(--nc-muted); text-decoration: none; }
.nc-breadcrumbs a:hover { color: var(--nc-primary-dark); text-decoration: underline; }

/* ---------- Hero ---------- */
.hero {
	position: relative;
	overflow: hidden;
	padding: 72px 0 64px;
	background:
		radial-gradient(circle at 12% 18%, rgba(255,255,255,0.14) 0%, transparent 42%),
		radial-gradient(circle at 88% 12%, rgba(255,122,69,0.35) 0%, transparent 40%),
		radial-gradient(circle at 80% 95%, rgba(255,255,255,0.08) 0%, transparent 45%),
		linear-gradient(135deg, var(--nc-primary-dark) 0%, var(--nc-primary) 60%, #0c4a34 100%);
}
.hero::before {
	content: '';
	position: absolute;
	inset: 0;
	background-image: radial-gradient(rgba(255,255,255,0.14) 1.5px, transparent 1.5px);
	background-size: 26px 26px;
	opacity: 0.35;
	pointer-events: none;
}
.hero-inner { max-width: 800px; position: relative; z-index: 1; }
.hero-heading { margin-bottom: 0.5em; color: #fff; }
.hero-subheading { font-size: 1.1rem; color: rgba(255,255,255,0.86); max-width: 640px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 22px; }
.hero .btn-outline { color: #fff; border-color: rgba(255,255,255,0.55); }
.hero .btn-outline:hover { background: rgba(255,255,255,0.15); color: #fff; border-color: #fff; }
.hero .btn-primary { background: var(--nc-accent); color: #fff; }
.hero .btn-primary:hover { background: #e8672f; }
.hero-stat strong { color: #fff; }
.hero-stat span { color: rgba(255,255,255,0.72); }
.hero-stats { display: flex; flex-wrap: wrap; gap: 22px; margin-top: 30px; }
.hero-stat strong { display: block; font-family: var(--nc-font-heading); font-size: 1.5rem; }
.hero-stat span { font-size: 0.82rem; }

/* ---------- Cards / grids ---------- */
.grid { display: grid; gap: 20px; grid-template-columns: 1fr; }
@media (min-width: 640px) { .grid-2 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 900px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } .grid-4 { grid-template-columns: repeat(4, 1fr); } }

.card {
	background: #fff; border: 1px solid var(--nc-border); border-radius: var(--nc-radius);
	padding: 22px; box-shadow: var(--nc-shadow); transition: box-shadow .2s ease, transform .2s ease; height: 100%;
	display: flex; flex-direction: column;
}
.card:hover { box-shadow: var(--nc-shadow-lg); transform: translateY(-2px); }
.card-icon {
	width: 46px; height: 46px; border-radius: 12px; background: rgba(26,127,90,0.1); color: var(--nc-primary-dark);
	display: flex; align-items: center; justify-content: center; font-size: 1.3rem; margin-bottom: 14px; font-weight: 800;
}
.card h3 { margin-top: 0; font-size: 1.15rem; }
.card h3 a { color: var(--nc-ink); text-decoration: none; }
.card h3 a:hover { color: var(--nc-primary-dark); }
.card p { color: var(--nc-muted); font-size: 0.95rem; flex-grow: 1; }
.card-link { font-weight: 700; font-size: 0.9rem; text-decoration: none; display: inline-flex; align-items: center; gap: 4px; margin-top: 10px; }
.card-tag {
	display: inline-block; font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em;
	background: var(--nc-surface); color: var(--nc-primary-dark); padding: 3px 10px; border-radius: 999px; margin-bottom: 10px; align-self: flex-start;
}

.tool-card { border-left: 4px solid var(--nc-primary); }
.article-card img { border-radius: var(--nc-radius) var(--nc-radius) 0 0; margin: -22px -22px 16px; width: calc(100% + 44px); max-width: none; aspect-ratio: 16/10; object-fit: cover; }
.article-card .card-meta { font-size: 0.78rem; color: var(--nc-muted); margin-bottom: 6px; }

/* ---------- Calculator shell ---------- */
.calculator-shell {
	background: #fff; border: 1px solid var(--nc-border); border-radius: var(--nc-radius-lg);
	padding: 22px; box-shadow: var(--nc-shadow); margin: 24px 0 40px;
}
@media (min-width: 720px) { .calculator-shell { padding: 32px; } }

.calc-form fieldset { border: none; padding: 0; margin: 0 0 20px; }
.calc-form legend { font-family: var(--nc-font-heading); font-weight: 700; margin-bottom: 10px; padding: 0; font-size: 1rem; }

.unit-toggle { display: inline-flex; background: var(--nc-surface); border-radius: 999px; padding: 4px; margin-bottom: 20px; }
.unit-toggle input { position: absolute; opacity: 0; }
.unit-toggle label {
	padding: 8px 18px; border-radius: 999px; cursor: pointer; font-weight: 700; font-size: 0.88rem; color: var(--nc-muted);
}
.unit-toggle input:checked + label { background: var(--nc-primary); color: #fff; }
.unit-toggle input:focus-visible + label { outline: 3px solid var(--nc-accent); outline-offset: 2px; }

.form-row { display: grid; gap: 16px; grid-template-columns: 1fr; margin-bottom: 16px; }
@media (min-width: 560px) { .form-row-2 { grid-template-columns: 1fr 1fr; } .form-row-3 { grid-template-columns: repeat(3, 1fr); } }

.form-field label { display: block; font-weight: 700; font-size: 0.88rem; margin-bottom: 6px; }
.form-field .hint { display: block; font-weight: 400; color: var(--nc-muted); font-size: 0.78rem; margin-top: 4px; }
.form-field input[type="number"],
.form-field input[type="text"],
.form-field input[type="email"],
.form-field select {
	width: 100%; padding: 12px 14px; border: 1.5px solid var(--nc-border); border-radius: 10px;
	font-size: 1rem; font-family: var(--nc-font-body); background: #fff; color: var(--nc-ink);
}
.form-field input:focus, .form-field select:focus { border-color: var(--nc-primary); outline: none; box-shadow: 0 0 0 3px rgba(26,127,90,0.15); }
.form-field.has-error input, .form-field.has-error select { border-color: var(--nc-danger); }
.field-error { color: var(--nc-danger); font-size: 0.8rem; margin-top: 5px; display: block; min-height: 1em; }

.radio-group { display: flex; flex-wrap: wrap; gap: 10px; }
.radio-pill { position: relative; }
.radio-pill input { position: absolute; opacity: 0; }
.radio-pill label {
	display: inline-flex; align-items: center; padding: 10px 18px; border: 1.5px solid var(--nc-border);
	border-radius: 999px; cursor: pointer; font-weight: 600; font-size: 0.92rem;
}
.radio-pill input:checked + label { background: var(--nc-primary); border-color: var(--nc-primary); color: #fff; }
.radio-pill input:focus-visible + label { outline: 3px solid var(--nc-accent); outline-offset: 2px; }

.calc-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 8px; }

.calc-result {
	margin-top: 28px; padding: 24px; border-radius: var(--nc-radius); background: var(--nc-surface);
	border: 1px solid var(--nc-border);
}
.calc-result-headline { text-align: center; margin-bottom: 18px; }
.calc-result-value { font-family: var(--nc-font-heading); font-size: clamp(2.4rem, 6vw, 3.4rem); font-weight: 800; color: var(--nc-primary-dark); line-height: 1; }
.calc-result-unit { font-size: 1.1rem; font-weight: 700; color: var(--nc-muted); margin-left: 6px; }
.calc-result-note { color: var(--nc-muted); font-size: 0.9rem; max-width: 460px; margin: 10px auto 0; text-align: center; }
.calc-result-grid { display: grid; gap: 14px; grid-template-columns: 1fr; margin-top: 16px; }
@media (min-width: 560px) { .calc-result-grid { grid-template-columns: repeat(3, 1fr); } }
.calc-result-stat { background: #fff; border-radius: 10px; padding: 14px; text-align: center; border: 1px solid var(--nc-border); }
.calc-result-stat .stat-label { display: block; font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.04em; color: var(--nc-muted); font-weight: 700; margin-bottom: 4px; }
.calc-result-stat .stat-value { font-family: var(--nc-font-heading); font-size: 1.4rem; font-weight: 800; }

.calc-warning {
	margin-top: 16px; background: var(--nc-warning-bg); border: 1px solid #f0c987; color: var(--nc-warning);
	padding: 12px 16px; border-radius: 10px; font-size: 0.9rem;
}

.calc-disclaimer { margin-top: 20px; font-size: 0.8rem; color: var(--nc-muted); border-top: 1px dashed var(--nc-border); padding-top: 14px; }

/* BMI gauge */
.bmi-category-badge { display: inline-block; padding: 6px 16px; border-radius: 999px; font-weight: 700; font-size: 0.95rem; }
.bmi-under { background: #e3f0fb; color: #1c5c8c; }
.bmi-healthy { background: #e5f5ec; color: #14764f; }
.bmi-over { background: #fff1de; color: #a86400; }
.bmi-obese { background: #fbe4e2; color: #a3271f; }
.bmi-gauge { position: relative; height: 14px; border-radius: 999px; margin: 22px 0 8px; background: linear-gradient(90deg,#4ea3d8 0 20%, #35a06a 20% 46%, #f0a93b 46% 68%, #e4574c 68% 100%); }
.bmi-gauge-marker { position: absolute; top: -7px; width: 4px; height: 28px; background: var(--nc-ink); border-radius: 2px; transform: translateX(-50%); transition: left .3s ease; }
.bmi-gauge-labels { display: flex; justify-content: space-between; font-size: 0.72rem; color: var(--nc-muted); }

/* Macro bar */
.macro-bar { display: flex; height: 26px; border-radius: 999px; overflow: hidden; background: var(--nc-surface); margin: 18px 0 14px; }
.macro-bar span { display: block; height: 100%; transition: width .3s ease; }
#macro-bar-protein { background: #2b7fd6; }
#macro-bar-fat { background: #f0a93b; }
#macro-bar-carb { background: #35a06a; }
.macro-legend { display: flex; flex-wrap: wrap; gap: 16px; font-size: 0.85rem; margin-bottom: 20px; }
.macro-legend li { list-style: none; margin: 0; display: flex; align-items: center; gap: 6px; }
.macro-legend .dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; }
.dot-protein { background: #2b7fd6; } .dot-fat { background: #f0a93b; } .dot-carb { background: #35a06a; }

/* ---------- Restaurant menu-builder calculators ---------- */
.menu-builder { display: grid; gap: 24px; grid-template-columns: 1fr; }
@media (min-width: 960px) { .menu-builder { grid-template-columns: 1.1fr 1fr; } }
.mb-step { background: #fff; border: 1px solid var(--nc-border); border-radius: var(--nc-radius); padding: 20px; margin-bottom: 20px; }
.mb-step-number {
	display: inline-flex; align-items: center; justify-content: center; width: 28px; height: 28px; border-radius: 50%;
	background: var(--nc-primary); color: #fff; font-weight: 800; font-size: 0.85rem; margin-right: 8px;
}
.mb-step h3 { display: inline-flex; align-items: center; margin: 0 0 14px; font-size: 1.05rem; }
.preview-placeholder { color: var(--nc-muted); font-size: 0.9rem; }
.preview-card { background: var(--nc-surface); border-radius: 10px; padding: 14px 16px; }
.preview-card h3 { margin: 0 0 2px; font-size: 1rem; }
.preview-serving { font-size: 0.8rem; color: var(--nc-muted); margin-bottom: 10px; }
.preview-stats { display: flex; flex-wrap: wrap; gap: 14px; list-style: none; padding: 0; margin: 0; }
.preview-stats li { font-size: 0.82rem; color: var(--nc-muted); }
.preview-stats li span { display: block; font-family: var(--nc-font-heading); font-weight: 800; font-size: 1.05rem; color: var(--nc-ink); }

.qty-inline { display: flex; gap: 10px; align-items: end; margin-top: 14px; }
.qty-inline .form-field { flex: 0 0 90px; margin-bottom: 0; }

#basket-list, .basket-list { list-style: none; margin: 0; padding: 0; }
.basket-row { display: grid; grid-template-columns: 1fr auto auto auto; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--nc-border); }
.basket-row-name { font-weight: 600; font-size: 0.92rem; }
.basket-row-qty { display: inline-flex; align-items: center; gap: 4px; }
.qty-btn { width: 26px; height: 26px; border-radius: 50%; border: 1px solid var(--nc-border); background: #fff; cursor: pointer; font-size: 1rem; line-height: 1; }
.qty-value { width: 40px; text-align: center; border: 1px solid var(--nc-border); border-radius: 6px; padding: 4px 2px; font-size: 0.9rem; }
.basket-row-kcal { font-family: var(--nc-font-heading); font-weight: 700; font-size: 0.9rem; white-space: nowrap; }
.basket-remove { background: transparent; border: none; color: var(--nc-danger); font-size: 1.3rem; cursor: pointer; line-height: 1; padding: 0 4px; }
.basket-empty-msg { color: var(--nc-muted); font-size: 0.9rem; padding: 10px 0; }

.nutrition-label {
	border: 3px solid var(--nc-ink); border-radius: 10px; padding: 16px 18px; background: #fff; position: sticky; top: 90px;
}
.nutrition-label h3 { margin: 0; font-size: 1.5rem; font-family: var(--nc-font-heading); border-bottom: 8px solid var(--nc-ink); padding-bottom: 6px; }
.nutrition-label .nl-venue { font-size: 0.78rem; color: var(--nc-muted); margin-bottom: 10px; display: block; }
.nl-cal-row { display: flex; justify-content: space-between; align-items: baseline; border-bottom: 4px solid var(--nc-ink); padding: 8px 0; }
.nl-cal-row .nl-label { font-weight: 800; font-size: 1.1rem; }
.nl-cal-row .nl-value { font-weight: 800; font-size: 2rem; font-family: var(--nc-font-heading); }
.nl-ri-note { font-size: 0.72rem; color: var(--nc-muted); text-align: right; padding: 4px 0 8px; border-bottom: 1px solid var(--nc-border); }
.nl-row { display: flex; justify-content: space-between; padding: 6px 0; border-bottom: 1px solid var(--nc-border); font-size: 0.88rem; }
.nl-row.nl-indent { padding-left: 14px; font-size: 0.82rem; color: var(--nc-muted); }
.nl-row strong { font-weight: 700; }
.nl-allergens { margin-top: 14px; font-size: 0.82rem; }
.nl-allergens strong { display: block; margin-bottom: 4px; }
.mb-toolbar { display: flex; gap: 10px; margin-top: 16px; flex-wrap: wrap; }

@media print {
	.site-header, .site-footer, .mb-toolbar, .breadcrumb-bar, .related-content, .back-to-top, .mb-step:not(.mb-step-basket), .article-content, .faq-section { display: none !important; }
	.nutrition-label { position: static; border-width: 2px; }
}

/* ---------- FAQ ---------- */
.faq-section { margin: 40px 0; }
.faq-item { border-bottom: 1px solid var(--nc-border); }
.faq-question {
	display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 16px 4px;
	font-family: var(--nc-font-heading); font-weight: 700; cursor: pointer; font-size: 1rem;
}
.faq-question::after { content: '+'; font-size: 1.4rem; color: var(--nc-primary); flex-shrink: 0; transition: transform .2s ease; }
.faq-item.is-open .faq-question::after { transform: rotate(45deg); }
.faq-answer { max-height: 0; overflow: hidden; transition: max-height .25s ease; }
.faq-item.is-open .faq-answer { max-height: 800px; }
.faq-answer-inner { padding: 0 4px 18px; color: var(--nc-muted); }

/* ---------- Article content ---------- */
.article-header { margin-bottom: 28px; }
.article-meta { display: flex; flex-wrap: wrap; gap: 14px; font-size: 0.85rem; color: var(--nc-muted); margin-bottom: 12px; }
.article-featured-img { border-radius: var(--nc-radius-lg); overflow: hidden; margin-bottom: 24px; aspect-ratio: 16/8; }
.article-featured-img img { width: 100%; height: 100%; object-fit: cover; }
.article-toc { background: var(--nc-surface); border-radius: var(--nc-radius); padding: 18px 22px; margin: 28px 0; }
.article-toc h2 { margin: 0 0 10px; font-size: 1rem; }
.article-toc ul { margin: 0; padding-left: 1.1em; font-size: 0.92rem; }
.article-content { max-width: 760px; }
.article-content img { border-radius: 10px; margin: 1.5em 0; }
.callout {
	background: var(--nc-surface); border-left: 4px solid var(--nc-primary); border-radius: 0 10px 10px 0;
	padding: 16px 20px; margin: 1.8em 0; font-size: 0.95rem;
}
.callout strong { color: var(--nc-primary-dark); }
.author-box { display: flex; gap: 14px; align-items: center; background: var(--nc-surface); border-radius: var(--nc-radius); padding: 18px; margin-top: 40px; }
.author-box img { width: 56px; height: 56px; border-radius: 50%; }
.author-box .author-name { font-weight: 800; margin-bottom: 2px; }
.author-box .author-role { font-size: 0.82rem; color: var(--nc-muted); }

/* ---------- Related content ---------- */
.related-content { margin: 48px 0; }
.related-content h2 { margin-bottom: 20px; }

/* ---------- Footer ---------- */
.site-footer { background: var(--nc-ink); color: #cfd9d3; margin-top: 60px; }
.footer-top { padding: 48px 15px 32px; }
.footer-grid { display: grid; gap: 32px; grid-template-columns: 1fr; }
@media (min-width: 720px) { .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
.footer-brand .site-title { color: #fff; }
.footer-brand p { color: #a9b8b1; font-size: 0.9rem; max-width: 320px; margin-top: 10px; }
.footer-col h3 { color: #fff; font-size: 0.95rem; text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 14px; }
.footer-col ul { list-style: none; padding: 0; margin: 0; }
.footer-col li { margin-bottom: 10px; }
.footer-col a { color: #cfd9d3; text-decoration: none; font-size: 0.92rem; }
.footer-col a:hover { color: #fff; text-decoration: underline; }
.footer-social { display: flex; gap: 10px; margin-top: 16px; }
.footer-social a {
	width: 36px; height: 36px; border-radius: 50%; background: rgba(255,255,255,0.08); display: flex; align-items: center;
	justify-content: center; color: #fff; text-decoration: none; font-size: 0.9rem;
}
.footer-social a:hover { background: var(--nc-primary); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.1); padding: 20px 0; font-size: 0.82rem; color: #93a39b; }
.footer-bottom-inner { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; }
.footer-legal-menu { list-style: none; display: flex; flex-wrap: wrap; gap: 16px; padding: 0; margin: 0; }
.footer-legal-menu a { color: #93a39b; text-decoration: none; }
.footer-legal-menu a:hover { color: #fff; }
.footer-disclaimer { font-size: 0.78rem; color: #7c8c84; max-width: 900px; margin: 14px auto 0; text-align: center; }

.back-to-top {
	position: fixed; right: 18px; bottom: 18px; width: 46px; height: 46px; border-radius: 50%;
	background: var(--nc-primary); color: #fff; border: none; cursor: pointer; font-size: 1.2rem;
	box-shadow: var(--nc-shadow-lg); opacity: 0; visibility: hidden; transform: translateY(10px);
	transition: opacity .2s ease, transform .2s ease, visibility .2s; z-index: 400;
}
.back-to-top.is-visible { opacity: 1; visibility: visible; transform: translateY(0); }

/* ---------- Misc pages ---------- */
.page-hero {
	position: relative;
	overflow: hidden;
	margin-top: 4px;
	margin-bottom: 32px;
	padding: 44px 40px;
	border-radius: var(--nc-radius-lg);
	background:
		radial-gradient(circle at 90% 15%, rgba(255,122,69,0.32) 0%, transparent 42%),
		radial-gradient(circle at 8% 90%, rgba(255,255,255,0.10) 0%, transparent 45%),
		linear-gradient(135deg, var(--nc-primary-dark) 0%, var(--nc-primary) 100%);
}
.page-hero::before {
	content: '';
	position: absolute;
	inset: 0;
	background-image: radial-gradient(rgba(255,255,255,0.14) 1.5px, transparent 1.5px);
	background-size: 24px 24px;
	opacity: 0.3;
	pointer-events: none;
}
.page-hero > * { position: relative; z-index: 1; }
.page-hero h1 { color: #fff; margin-bottom: 0; }
.page-hero p,
.page-hero .hero-subheading,
.page-hero .page-hero-sub { color: rgba(255,255,255,0.86); margin-top: 12px; margin-bottom: 0; }
@media (max-width: 640px) {
	.page-hero { padding: 32px 24px; border-radius: var(--nc-radius); }
}
.entry-content { max-width: 820px; }
.search-form { display: flex; gap: 8px; }
.search-form input[type="search"] { flex: 1; padding: 12px 14px; border: 1.5px solid var(--nc-border); border-radius: 10px; }
.pagination { display: flex; gap: 8px; justify-content: center; margin: 40px 0; flex-wrap: wrap; }
.pagination a, .pagination span { padding: 8px 14px; border: 1px solid var(--nc-border); border-radius: 8px; text-decoration: none; color: var(--nc-ink); }
.pagination .current { background: var(--nc-primary); color: #fff; border-color: var(--nc-primary); }

/* ---------- Comments ---------- */
.comments-area { margin: 8px auto 48px; }
.comments-title,
.comment-reply-title {
	font-size: 1.4rem;
	margin-bottom: 0.7em;
	padding-bottom: 14px;
	border-bottom: 2px solid var(--nc-border);
}
.comment-list { list-style: none; margin: 0 0 32px; padding: 0; }
.comment-list .children { list-style: none; margin: 0; padding: 0 0 0 28px; }
.comment-list > li + li,
.comment-list .children > li { margin-top: 18px; }
.comment-body {
	display: grid;
	grid-template-columns: 48px 1fr;
	gap: 14px;
	background: var(--nc-surface);
	border: 1px solid var(--nc-border);
	border-radius: var(--nc-radius);
	padding: 18px 20px;
}
.comment-body .avatar {
	grid-row: 1 / 3;
	width: 48px; height: 48px;
	border-radius: 50%;
	border: 2px solid #fff;
	box-shadow: var(--nc-shadow);
}
.comment-author { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; }
.comment-author .fn { font-family: var(--nc-font-heading); font-weight: 700; font-style: normal; color: var(--nc-ink); }
.comment-author .says { display: none; }
.comment-metadata { grid-column: 2; font-size: 0.78rem; }
.comment-metadata a { color: var(--nc-muted); text-decoration: none; }
.comment-metadata a:hover { color: var(--nc-primary-dark); text-decoration: underline; }
.comment-content { grid-column: 2; margin-top: 6px; font-size: 0.95rem; }
.comment-content p:last-child { margin-bottom: 0; }
.comment-reply-link {
	display: inline-block; margin-top: 10px; font-size: 0.8rem; font-weight: 700;
	color: var(--nc-primary-dark); text-decoration: none; padding: 4px 12px;
	border: 1.5px solid var(--nc-primary); border-radius: 999px;
}
.comment-reply-link:hover { background: var(--nc-primary); color: #fff; }
.comment-awaiting-moderation {
	grid-column: 2; display: block; margin-top: 8px; font-size: 0.8rem;
	color: var(--nc-warning); background: var(--nc-warning-bg); padding: 6px 10px; border-radius: 6px;
}
.bypostauthor > .comment-body { border-color: var(--nc-primary); background: #fff; }

.comment-respond {
	background: var(--nc-surface);
	border: 1px solid var(--nc-border);
	border-radius: var(--nc-radius-lg);
	padding: 28px 26px;
}
@media (max-width: 640px) { .comment-respond { padding: 22px 18px; } }
.comment-notes, .logged-in-as { font-size: 0.88rem; color: var(--nc-muted); margin-bottom: 18px; }
.logged-in-as a { color: var(--nc-primary-dark); }
.comment-form .form-field textarea,
.comment-form-comment textarea {
	width: 100%; padding: 12px 14px; border: 1.5px solid var(--nc-border); border-radius: 10px;
	font-size: 1rem; font-family: var(--nc-font-body); background: #fff; color: var(--nc-ink);
	resize: vertical; min-height: 140px;
}
.comment-form .form-field textarea:focus,
.comment-form-comment textarea:focus { border-color: var(--nc-primary); outline: none; box-shadow: 0 0 0 3px rgba(26,127,90,0.15); }
.comment-form-cookies-consent { display: flex; align-items: center; gap: 8px; margin: 4px 0 18px; font-size: 0.85rem; color: var(--nc-muted); }
.comment-form-cookies-consent input { margin: 0; }
.comment-form p.form-submit { margin: 4px 0 0; }
.no-comments { padding: 16px 20px; background: var(--nc-surface); border-radius: var(--nc-radius); color: var(--nc-muted); }
.notice-box { background: var(--nc-warning-bg); border: 1px solid #f0c987; border-radius: 10px; padding: 16px 20px; margin: 20px 0; }
.category-badge-list { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; }
.category-badge-list a { background: var(--nc-surface); color: var(--nc-primary-dark); padding: 6px 14px; border-radius: 999px; font-size: 0.82rem; text-decoration: none; font-weight: 600; }
.category-badge-list a:hover { background: var(--nc-primary); color: #fff; }